Benefits of Mint Extract

Benefits of Mint Extract

Mint extract contains menthol, which is a natural decongestant that helps to soothe the airways and relieve symptoms of respiratory problems. It also has antibacterial properties that help prevent infections and other inflammatory conditions.

Both mint and citrus peel extracts demonstrated a high DPPH scavenging activity and low TBARS value during chilled storage.

Stress and Anxiety Relief

The uplifting scent of mint helps to soothe anxiety and improve mental clarity and focus. It also promotes healthy breathing and can ease the discomfort of headaches and migraines. Adding mint extract to tea or other beverages is a great way to enjoy these benefits throughout the day.

Inhaling the uplifting aroma of essential oils like lemon balm (Melissa officinalis) or tulsi (Ocimum tenuiflorum) is another natural way to help manage stress. These herbs are often combined with other calming, soothing plants such as valerian and chamomile to help promote relaxation.

Green tea is a great source of L-theanine, which helps to calm the mind and improve mood without the caffeine jitters. Several studies have shown that consuming green tea can help reduce stress levels, increase energy and improve memory.

Peppermint is one of the most well-known herbal stress relievers. The menthol in peppermint is known to relax and comfort the mind and body while helping to clear the head and improve cognitive function. This is why many students use mint supplements before a test to help improve their performance in school.

The sharp scent of peppermint is also a natural stimulant, increasing alertness and improving mental performance. This is why it’s common to find a cup of mint in the classroom and a few drops of mint extract added to water or coffee for an instant pick-me-up during studying or work.

It’s important to note that if you suffer from severe or chronic anxiety, then herbal remedies may not be a good option for you. It’s always a good idea to consult with a doctor before trying new herbal or natural remedies.

If you don’t want to make alcohol based extracts, then try substituting the ethanol with 3 parts glycerin for a more mild flavor. You’ll still need to macerate the leaves in a dark and cool place for 4-6 weeks, but this will result in a gentler and less potent extract. This is a great option for those who have children or pets who may not be able to handle the higher alcohol content of traditional tinctures.

Digestive Support

You may have heard that peppermint is good for your digestive system and it’s true. It can relieve symptoms of indigestion like nausea and gas and stimulates the production of natural digestive juices to improve digestion and make it easier for your body to absorb the nutrients in food.

The menthol in mint is also a natural decongestant, helping to clear the airways and soothe symptoms of respiratory issues like coughing and wheezing. It can also help reduce inflammation and improve overall respiratory health by helping the body to fight infection and bolster the immune system.

Studies have shown that mint extract can reduce the activity of free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to disease and aging. Mint contains several Mint Extract antioxidants that can protect the body from these damaging effects, including rosmarinic acid, 1,8-cineole and terpenoids.

Making your own mint extract is easy and inexpensive, though you’ll want to allow enough time for the tincture to develop its flavor. Fill a clean jar with fresh mint leaves and muddle them a bit (you can use a muddler or just a spoon) to start releasing their oils. Then, pour the alcohol over the leaves and let it steep for about 30 days. After the tincture is ready, strain out the mint leaves and bottle it for use. Amber glass bottles are best for storing extracts because they block damaging light.

If you are concerned about the amount of alcohol in your homemade extract, you can always reduce the amount of alcohol or even eliminate it by using dried mint leaves instead of fresh. However, the flavor of your extract will change and it won’t be as strong.

If you prefer not to use alcohol, you can still make a tasty mint extract by using vegetable glycerine. Simply cut your mint leaves and place them in a clean jar. In a separate container, mix the glycerine Mint Extract with distilled water until the jar is full. Let it steep for a few weeks and then strain out the leaves.

Immune System Support

Mint contains menthol which acts as an aromatic decongestant that helps in relieving cold, cough and breathing troubles. It also acts as an expectorant and helps in breaking up phlegm making it easier to expel. Mint plants contain rosmarinic acid, which blocks allergy-producing compounds, thereby helping people with allergies and asthma.

It is loaded with minerals like calcium, phosphorous and vitamin C, D, E and small amounts of vitamin B complex. These nutrients together improve the immune system and keep diseases away.

The antifungal properties of Mint Extract help ward off fungal infections like dandruff, head lice etc. Its antiseptic properties make it an effective home cleaner and can be used to disinfect the kitchen. Mint extract also works great as a substitute for expensive spray cleaners. You can use a combination of water and mint extract on a cotton pad to clean the kitchen. You can store this mixture in a glass bottle with a tight lid.

Pain Relief

Mint extract can be used in many recipes and as a natural alternative to acetaminophen for treating headaches and migraines. It contains menthol, which acts as a mild anesthetic to reduce pain and discomfort. Mint can also relieve digestive problems like stomach pain, bloating, gas, and diarrhea. It is a good source of vitamins A and C, iron, folate, magnesium, potassium, and fiber. It can improve skin health, soothe dryness and itchiness, treat dandruff, and promote hair growth. It is a natural antidepressant and can help boost your mood.

The menthol in mint leaves acts as an expectorant and helps unclog the sinuses, offering relief from a scratchy throat. It also relieves cough and cold symptoms, including chest congestion. Moreover, it is one of the best herbal remedies for asthma, as it acts as a relaxant and eases breathing by clearing the mucus in the lungs.

Menthol in mint is a great natural moisturizer and toner for the skin. It makes the skin smooth and soft, treats acne and blemishes, and removes dirt and impurities. It also has a natural antiseptic and can be used to treat wounds and burns. It can also be applied as a muscle rub to relieve pain and inflammation.

Mint is packed with antioxidants, which can help strengthen your immune system. It is also full of vitamin A, which can prevent cancer and protect your eyesight. It can also help lower blood pressure and prevent the onset of cardiovascular disease.

To make your own homemade mint extract, gather some fresh or dried mint leaves and place them in a clean jar. Pour the alcohol of your choice over the leaves, leaving about an inch of headspace at the top of the jar. Seal the jar, label it, and store in a cool dark location. Allow the mixture to steep for a few months, shaking it occasionally. When the mint extract is ready, strain out the leaves and bottle it for use. It will last for up to five years when stored properly.